Train with a planthat adapts to you.
Structured programmes, on-demand workouts, recovery flows, and smart exercise swaps. Everything you need to train with intent, not guesswork. 7 programmes free, forever.
Free to download · Free to start
Everything in one app
Built for lifters who want structure, not guesswork.
Structured Programs
13 complete programmes from bodybuilding to Olympic lifting, with 7 free, forever.
Recovery & Mobility Flows
20 guided flows for rest days, warm-ups, and staying mobile between heavy sessions.
On-Demand Workouts
150+ standalone sessions including CrossFit, Hyrox, Pilates, and more. No programme required.
Smart Exercise Swaps
Swap any exercise to match your equipment without breaking the programme structure.
The Hub
Articles, glossary, and learning resources to help you train smarter, not just harder.
Member Perks
Exclusive fitness discounts and partner offers, built into the app.
Smart by design
No Gym is perfect.Your app shouldn't pretend it is.
- Equipment-adaptive exercise swaps
- In-session timers and logging built in
- Move programme days when life gets in the way
From the community
Lifters who train with intent.
Real feedback from people using Tempered Strength to stay consistent, swap exercises when kit isn't available, and train with a plan that fits their week.
“I've gone through PDF programmes for years and never finished a block. Tempered Strength is the first one I've stuck with. Swaps sorted it when our gym pulled the hack squat mid-cycle.”
Powerlifter · Leeds
“The on-demand workouts are lovely for filler sessions between programme days. Recovery flows after Hyrox have helped a fair bit. I turn up to the next session in much better nick.”
Hyrox athlete · Bristol
“Started on the free tier, didn't feel short-changed. Upgraded after six weeks for the full library. Swap cap was the only reason I needed Pro.”
London
“Finally an app that doesn't assume every gym has the same kit. Swaps are straightforward enough, and the in-session timer saves a wee faff between two apps mid-set.”
Home gym · Edinburgh
“Shuffling programme days when work overruns has kept me consistent. Structured but not stiff, which is sound when your week's all over the shop.”
Manchester
Start free
Free & Pro
Start free, upgrade when you're ready. Most of our programmes are completely free.
Get Started
- Multiple complete training programmes
- On-demand workouts (limited)
- Recovery & mobility flows
- The Hub: articles & glossary
- Discounts & offers shop
- Tools access
- All video tutorials
- 10 Smart exercise swaps per month
Level Up
- Everything in Free
- All PRO programmes available
- Full on-demand workouts library
- Unlimited Smart exercise swaps
- Exclusive content & features
- Early access to new features
- Access to all Mobility flows
Your next programme is one download away.
Download Tempered Strength for free and start training today. Upgrade to Pro when you're ready for the full library.