Training library
13 complete programs in the app, from hypertrophy and powerbuilding to SBD peaking, Olympic lifting and more.
4-week classic bodybuilding block: chest & triceps, back & biceps, legs & shoulders. Rep ranges taper in weeks 3–4 for progressive overload.
16-week advanced bodybuilding plan in four phases (foundation, hypertrophy, intensification, peaking). Five days per week with a dedicated muscle-group focus and structured progressive overload.
A beginner-friendly 4-week intro focused on core strength, control, and mobility. Every week builds on the last. You will leave sessions feeling taller, steadier, and more switched on.
4-week hypertrophy block (push / pull / legs). Rotates intensity and exercise variations to emphasise muscle-fibre recruitment.
6-week strength peak. Intensity steps up every two weeks via progressive overload and rep-range tapering.
12-week full-body maintenance. Movement variants change monthly (foundation → stability → hypertrophy) to limit plateaus.
24 unique sessions across 6 weeks. Every day is different. Every session has a named WOD at its centre—a short strength primer earns you the right to get into it.
A 4-day preview of the full HIIT Shred programme—enough to learn the formats and decide if the six-week block is for you.
Six weeks of kettlebell and dumbbell bootcamp training. Three sessions per week, each with a clear identity—hinge and swing, KB skill and upper body, lower body and Turkish Get-Up—with load stepping up every two weeks.
8-week peaking plan for squat, bench, and deadlift. Volume falls as intensity rises toward a week-8 testing session.
4-week technical build for snatch and clean & jerk. Emphasises bar path, speed, and overhead stability.
8-week peak: phase 1 focuses on volume and positional strength; phase 2 on speed and heavy singles.
12-week powerbuilding plan in three phases (accumulation, intensification, realisation). Four days per week mixing heavy compounds with hypertrophy work for size and strength.
Train in the app with logging, swaps, and timers built in.